Neck traction or cervical traction has been used for neck pain for several years. The cervical traction technique or traction is an effective method of treating cervical pain and similar injuries. This is the technique of removing head pressure and reducing neck tension.
Traditionally it is used to treat neck pain but it also prevents the need for medications and surgeries. You could take it for physical therapy or use it alone in your home. A cervical traction device is designed for tightening neck muscles and removing tension from vertebral tendons. The device has been described as very efficient and quick-acting.
In this article, we are going to learn more about using a neck traction device at home, its benefits, and risks, and know about the best home traction devices in the market today.
What is neck traction?
Typically traction refers to using a pulling force to treat bone or muscle injuries. Traction has often been used for treating orthopedic and physiologic problems in the neck, shoulders, and hips.
The idea of traction consists in using forces and counterforces in opposite directions. It often involves pulling in one direction and setting a bed or using bodyweight as a counterweight in another direction. This can cause limb damage.
Benefits of neck traction
Performing cervical traction can be easy and – if it works – can relieve symptoms quickly. After a few treatments, people who benefit from cervical traction often notice an immediate improvement in their neck pain. Among the most common benefits are:
- An improvement in pain relief.
- Relaxed neck muscles and reduced stiffness.
- Cervical spine muscles are more flexible.
Cervical traction has also been found to improve your range of motion (how far you can move your neck) in addition to stretching and other physical therapy exercises. Some people, however, may not experience this.
Other benefits of neck traction: Relief of pain
Neck traction helps relieve pain and reduces nerve stress. A new Neck Stretcher can help improve blood circulation to the cervical spine structure by promoting blood circulation through the muscles. It helps oxygenate the nerves, muscle tendons, as well as muscles. It can increase energy and decrease pain while promoting relaxation by reducing congestion in nerves. Inflammatory chemicals are released from arteries that restrict blood circulation, which causes pain and inflammation and causes irritation.
Traction for cervical spine rehabilitation
Cervical traction (stretches) may be used to help ease pain from tight muscles, and it may also be used to relieve chronic ailments and injuries. With collar-type new traction devices, exercise can quickly be performed with traction. A padded cylinder is inflated and resistance workouts can help improve muscle strength, which is an aim of Rehabilitation. Radiculopathy occurs when the lumbar nerves become irritable. It can result in the aching of neck muscles, weakness of the arm, or possibly weakness of the arm.
Patients with cervical radiculopathy who underwent a five-day intensive protocol were found to benefit from traction in terms of disability, intensity, type of pain, and medication reduction. In the study, the authors indicate that the more intensive protocol can reduce the length of sick leave, as well as the costs associated with cervical radiculopathy.
Traction for restoring the proper cervical curve
Restoring the correct shape helps reduce neck and shoulder pains. It can be incredibly dangerous for you to lose a curve. Losses of this curve occur because of poor neck posture, which leads to a downward-oriented head posture and military neck.
According to a recent study, loss of neck curves can accelerate disc degeneration. The goal of a neck traction device is to restore the neck curve and prevent degeneration.
Risks of neck traction
Cervical traction poses very few risks. It is critical to never put too much pressure on your neck when using traction. People who should not receive cervical traction include:
- Fearful of being restrained or having claustrophobia.
- Previously undergone cervical fusion surgery.
You may not be able to safely use cervical traction if you have any health condition that weakens your bones or affects your spinal cord, such as:
- Spinal cord tumors.
- Hypertension left untreated.
Consult your healthcare provider before starting cervical traction if you have any risk factors. When using an at-home cervical traction device for the first time, follow all the instructions and read all the safety warnings.
The long-term benefits of cervical traction have yet to be studied. Therefore, even if you get lasting relief from your pain and other symptoms, it’s possible they will return in the future.
Using home neck traction
When using a neck traction device, some people feel the pain first but it is unlikely to be a common occurrence. In approximately six months it will be likely possible to improve the cervical curve. Depending on the conditions you have, corrections might take at least a year, and in some cases, complete corrections cannot be performed. You don’t usually need to have complete corrections to relieve pain but it is often not necessary. Correction for neck issues generally depends upon your current neck condition.
Neck Traction Can Be An Effective Therapy For Neck Problems
Use at-home neck traction equipment that relieves stress caused by stress or injury while preventing adequate blood supply and nerve activity. As sensitive nerve tissue is compressed by pinching or squeezing, symptoms such as neck pain or tingling in the arms are common. Decompressing sex at professional levels. Sit and lie down on the floor.
Neck traction devices with improved comfortability and effectiveness
For many years a neck stretching device was employed to relieve pain, remove tension and relaxation, and improve blood flow to the muscles and blood vessels.
Many of these products were expensive and hard to use. Many cervical traction equipment uses weights that attach to the head causing enormous pressure on the jaw. They can utilize harnesses attached to weights and are permitted to put a significant amount of weight on the edges of tables or use pulleys tied to a door using strings and a water bag to hold their weight.
This kind of cervical traction equipment can be scary for any average person and instead of a relaxing experience, it can be a traumatizing one. However, with technology comes newer methods, and neck traction for home use is easier and more comfortable to use.
Here’s a list of neck traction devices that are safe for home use:
Neck Brace Support
Experience long-lasting relief from cervical pain, fatigue, and strain with our Neck Brace Support.
It features three-dynamic traction and built-in 6 air columns that when inflated generate arc-shaped traction force that opens the cervical vertebrae, stretches the neck and restores your cervical health. Neck pain relief in as fast as 15 minutes.
Cervical Neck Traction
Our Cervical Neck Traction is the first-ever wireless inflatable technology for long-lasting relief from neck pain. It features a wireless inflatable and a one-key pressure relief for stable and effective traction.
It provides 360-degree protection for the natural curvature of the neck, reduces neck and spinal pressure, and restores cervical vitality.
Cervical Collar Traction with Heat
Improve your cervical health with our Cervical Collar Traction Brace with Heat. It features 8 built-in air columns which help to open up the cervical vertebrae, stretch the neck muscles and align the vertebral disc, and get rid of the pain.
Plus the heated pad relaxes the muscles and stimulates blood flow for a comfortable and painless experience.
Frequently Asked Questions (FAQ’s)
Can you do neck traction on yourself?
Cervical traction is an effective way to reduce neck pain by lightly rubbing your head and creating space between your neck and your cervical vertebra. It is sometimes termed spinal traction. Cervical tractions are available by a doctor at home and by your own healthcare provider.
Can you do neck traction every day?
It is recommended that you keep using the neck traction for about 15 to 30 minutes every other day or twice/thrice a week. Should your discomfort increase during your braking operation, you should not use these and consult a doctor before using these machines again.
How long does it take for neck traction to work?
The cervical traction is usually repeated at least once every two days for up to 30 minutes and it may take between 15 minutes to perform cervical traction. Evidence of efficacy & safety is backed up by a series of anecdotes. There hasn’t been any evidence of the efficacy of cervical extension.
Is traction good for your neck?
It helps create extra room for the vertebrae and relieves pressure on your back. This treatment relieves pain caused by a range of ailments and disorders.