Whether you are just beginning to see the signs of aging or your skin not hiding your true age, we bet you are already seeking ways to reduce those wrinkles.
Wrinkles can be a frustrating and sometimes even distressing problem, but there are many ways to deal with them and maintain a youthful appearance. While wrinkles may be inevitable, there are steps we can take to prevent them or at least minimize their appearance.
In this post, we’ll explore some tips and tricks for dealing with wrinkles and keeping your skin looking its best
Definition of wrinkles
A wrinkle is a fold, ridge, or crease in the skin that develops as we age. Other environmental factors, such as prolonged sun exposure, smoking, and environmental pollutants can cause them as well.
When collagen and elastin fibers in the skin break down over time, wrinkles develop. As the skin loses its elasticity, it is more likely to sag and wrinkle. The loss of oil in our skin can also lead to wrinkles as we age.
Generally, wrinkles appear on the face, neck, and hands, although they can appear anywhere on the body.
Tips and tricks to reduce wrinkles
There are many ways to deal with wrinkles and maintain a youthful appearance. Here are ways to reduce wrinkles, starting today:
Treatments to reduce wrinkles through lifestyle change
- Protect your skin from the sun – Protecting your skin from the sun’s harmful rays can prevent wrinkles. Avoid prolonged exposure to direct sunlight by wearing sunscreen with at least SPF 30 every day, even on cloudy days. Additionally, you can wear wide-brimmed hats and sunglasses to protect yourself.
- Moisturize regularly – Keeping your skin hydrated is one of the easiest and most effective ways to reduce wrinkles. In addition to plumping up the skin, moisturizing can also reduce the appearance of wrinkles and fine lines. It’s best to use moisturizers that contain hyaluronic acid or glycerin because these ingredients retain moisture particularly well.
- Quit smoking – The effects of cigarette smoke on the skin are becoming more apparent — mainly from the release of an enzyme that breaks down collagen and elastin, significant components of the skin. According to a study, smoking siblings tend to have wrinkled skin and skin that is up to 40% thinner than non-smokers. Smoking accelerates the aging process and causes wrinkles, so if you’re a smoker, quitting can help to reduce the appearance of wrinkles and improve your overall skin health.
- Eat a healthy diet – A diet rich in antioxidants can help to protect the skin from damage and reduce the appearance of wrinkles. Foods that are high in antioxidants include berries, leafy greens, nuts, and fatty fish. The compounds in these products protect the skin against some of the effects of photoaging as well as damage caused by free radicals.
- Get adequate sleep – When you don’t get enough sleep the body produces excess cortisol which breaks down skin cells. If you get enough sleep, the body produces more HGH (human growth hormone) which helps skin remain thick and more elastic and less likely to wrinkle. Adequate sleep helps to promote skin regeneration, reduce inflammation, increase blood flow, and prevent dark circles, all of which can help to prevent and reduce wrinkles.
Treatments to reduce wrinkles through topical prescription or over-the-counter products
- Retinoids – It is possible to combat wrinkles by using anti-aging products as part of your skincare routine. Invest in products containing retinoids, a form of vitamin A that stimulates the production of collagen and reduces wrinkles. Moreover, collagen production is stimulated by peptides, reducing wrinkle appearance.
- Vitamin C serum and cream – Experiencing the sun’s damaging UV rays can damage your skin and cause wrinkles. A study has shown that vitamin C has the ability to protect the skin against sun damage, thereby preventing wrinkles from forming. Also, Vitamin C helps to boost collagen production, which can help to reduce the appearance of wrinkles and fine lines.
- Peptides – They are amino acids that can help stimulate collagen production leading to firmer and smoother skin. Peptides can be found in various skincare products which include serums and moisturizers.
- Hyaluronic Acid – Hyaluronic acid is a humectant that can help to hydrate the skin and reduce the appearance of wrinkles. It works by drawing moisture to the skin, plumping it up, and reducing the appearance of fine lines.
- Alpha-hydroxy Acids (AHAs) – AHAs are a group of exfoliants that can help to remove dead skin cells, revealing smoother, younger-looking skin. They can be found in various skincare products, including cleansers and toners.
Treatments to reduce wrinkles through home-use beauty tools
- Radiofrequency Treatments – During radiofrequency treatments, the dermis is heated with low-energy radiation, which stimulates the production of collagen and elastin and reduces fine lines, wrinkles, and sagging skin. There is no downtime after radiofrequency treatment, since the dermis is only targeted, and the top layer is not damaged. Your skin will become firmer, and tighter after the procedure as new collagen is produced.
- Microdermabrasion – The exfoliation process involved in microdermabrasion increases blood flow to the skin and removes a layer of skin including sun-damaged skin, wrinkles, age spots, and uneven skin tone. Furthermore, microdermabrasion stimulates the production of collagen and elastin, two proteins that are responsible for the structure and elasticity of the skin. As a result, the skin may appear smoother and firmer, with fewer wrinkles and fine lines.
- Photodynamic therapy devices – The photosensitizing agent used in PDT can help to stimulate collagen production in the skin. Collagen is a protein that gives the skin its structure and elasticity, so increasing collagen production can help to reduce the appearance of wrinkles and fine lines. From masks to handheld devices, there are a lot of devices that are equipped with photodynamic therapy that you can use at home to reduce the appearance of fine lines and wrinkles.
- Microcurrent treatments – Face muscles and tissues are stimulated with low-level electrical current during microcurrent treatments. By stimulating muscles, you can improve muscle tone and circulation, increase collagen and elastin production, and improve product absorption. In addition, fine lines and wrinkles can also be reduced by this process.