The neck is part of the body that is tasked with a tough job. It holds and supports our head while still allowing movement. So, when we feel discomfort in our neck, it can be debilitating.
At some point in our lives, most of us if not all have experienced neck pain. Neck pain is a common problem with a variety of causes.
In this article, we are going to talk about the pressure points in our neck, the pressure points as good neck pain treatment, knowing about the clinical effectiveness of acupressure treatment, and other neck pain treatments.
What are pressure points?
Pressure points are specific areas of the body that run along meridians or channels through which our body’s energy flows.
There are specific pressure points in the body where meridians block, causing pain and discomfort. By servicing these points, we release endorphins and other naturally pain-relieving “qi” to the affected areas of the body, unblocking meridians and regulating energy flow.
Different kinds of pressure points in treating most neck pain
A few areas of the body can help relieve neck and back pain. To boost a point, gently push it 5 times in a row or 5 cycles. It could happen several times throughout the day. When you feel pain, stop stimulating them. Continued actions are likely to be harmful.
Here’s a list of all acupuncture points that are effective in relieving most neck discomfort.
Jian Jing (GB21)
It is located at the highest part of the shoulder and is in the middle of a line connecting the prominent vertebrae and the acromion. You’ll find it in your shoulder muscles, halfway between your neck and where your arms begin. There have been successful acupuncture studies using this point to treat headaches and muscle tension. A sore or stiff neck may also be successfully treated with Jian Jing. It is not recommended to stimulate this point to relieve neck pain while pregnant, as it may induce labor.
He Gu (L14)
Between your thumb and index finger, there is a “web” fold of skin that contains the He Gu point. This reflexology point is said to provide pain relief in the neck, as well as pain in other parts of the body. This point should not be stimulated if you are pregnant.
Wind Pool (Feng Chi/GB20)
You can find Feng Chi behind your earlobe, near your neck, and at the base of your skull. Various conditions such as fatigue and headaches can be treated with this reflexology point. It may be possible to improve a stiff neck caused by sleeping in an uncomfortable position by stimulating this point.
Zhong Zu (TE3)
Located between the pinky and ring fingers, the Zhong Zu point is situated between the knuckles. By activating this pressure point, you may promote circulation and reduce tension in different parts of your brain. This point can be stimulated to soothe aching neck muscles caused by tension or stress.
Heaven’s Pillar
At the base of your skull, two inches from the beginning of your backbone on either side of your neck, you will find this point. A sore neck can be caused by swollen lymph nodes and congestion near this point (right above the shoulders).
Acupressure point for neck pain
Acupressure is used for several points similar to acupuncture, a traditional Chinese medicine therapy. Acupuncturists apply very fine needles to certain spots.
In acupressure, the acupressure point has the automatic pressure applied. This is the best way to relieve neck discomfort. Acupressure identifies points that can help promote blood flow, reduce muscular tension and worn joints as well as ease stress in the body and mind.
How does acupressure work?
Using Acupressure as the body’s healing mechanism, it releases the energy that is released by the body.
Historically a wellness practice was used in the United States to promote health. These pressure points are known as acupressure points.
This acupressure point corresponds to a specific organ or region of the body. If you put constant pressure on them, it stimulates Qi to flow through these parts.
In neck problems, there are points of pressure on your neck on your head, at your shoulder, on your fingers, and behind your face.
How to perform acupressure on your neck?
The optimum way of applying pressure is with the thumbs, fingers, and elbows. It is often difficult to use acupressure for yourself.
Getting the best treatment from the most experienced acupressure practitioner is important to provide you with the neck pain relief that you so desire.
Guidance and instructions
In this part, you’ll learn how to stimulate acupressure points with a safe method.
Acupressure can be done easily using a home-based system. A particular point may produce positive effects more often. You should not use all “high potency” points. Apply pressure in the middle for 2-4 seconds.
To try this holistic neck pain treatment, follow these steps:
- Allow yourself to relax and breathe deeply. If you plan to practice acupuncture, make sure you choose a comfortable and quiet setting.
- When treating neck pain, use firm pressure on the pressure points you’ve identified. At each point, rotate your fingers in a circular or up-and-down motion for three to four minutes. You should discontinue the treatment if you feel a sharp increase in pain anywhere on your body.
- Feel free to repeat the massage treatment throughout the day if you find it to be effective. In terms of how often you can practice acupuncture, there are no limits.
Acupressure tools for the neck
Minor pains and chronic ailments can be relieved with acupuncture without medications or surgery. Nowadays, many neck acupressure tools on the market are neck acupressure tools on the market that stimulate pressure points, activate them, and help soothe aching muscles.
These tools target acupressure areas in your neck or shoulders providing comfort and helping muscles relax. These neck pain relief tools target specific acupressure points by vibrating, reducing blood pressure, and promoting circulation. Acupressure tools like this provide you with the same pain relief as a certified acupressure practitioner.
When used correctly, these tools can help you get rid of neck stiffness, shoulder pain, and even upper back pain. It provides rapid pain relief that targets underlying muscle tension problems.
Other methods to relieve recurring neck pain
Thousands of people in the US suffer from neck pain every year. It is bothersome for most people and if left untreated can cause serious health problems like migraine headaches and even paralysis.
The neck pain can be cured using other natural home remedies. This includes:
- Stretch exercises are good for tension release and improve the range of movement
- Apply a cold or warm compress to ease neck pain and reduce any swelling or inflammation
- Take over-the-counter medication to relieve pain
If your neck pain is caused by an injury or car accident, don’t try to treat it yourself. Make sure to go to a physician and follow through with what your physician will tell you like, for example, physical therapy, medication, or any other recommendations by health experts.
Final thoughts on acupressure for neck pain
Even though there is evidence that acupuncture works for neck pain, acupressure is still not universally accepted as a neck pain treatment.
However, many health experts have proven and believed that the application of Acupressure can relieve neck pain and other problems associated with many diseases.
It’s possible that you could try acupuncture by getting help from experts who practice acupressure treatment or using Acupressure equipment like these available on Reposepoint is easy, comfortable, and convenient to use at home.
Whatever method you choose to successfully treat your neck pain is entirely up to you.